Looking for a healthy and delicious drink that can provide you with essential nutrients? Try out the dairy-free Pumpkin Churro Protein Shake! This shake is a perfect combination of taste and nutrition, blending protein, vegetables, and spices together. It is made with simple ingredients like frozen cauliflower, hemp protein powder, pumpkin, and churro PB powder. This shake is ideal for anyone who wants to stay healthy while enjoying a tasty treat.
Ingredients
- Frozen Cauliflower 3/4 Cup
- Hemp Protein Powder 1/8 cup
- Churro PB Powder 2 Tablespoon
- Pumpkin 3/4 Cup
- Sweetener of Choice (I used Stevia)
- Water 20oz
- Ginger
- Cinnamon
- Vanilla Extract
- Dairy-Free Coconut Whip
Directions
The preparation of this protein shake is simple and quick. Follow these steps to make your delicious and healthy pumpkin churro protein shake:
- Add the frozen cauliflower and hemp protein powder into a blender. The cauliflower adds creaminess to the shake, while the protein powder ensures your body gets the necessary protein.
- Next, add the churro PB powder and pumpkin into the blender. The churro PB powder gives the shake its delicious churro flavor, and the pumpkin introduces a fall-inspired taste and color.
- Add your sweetener of choice. I used stevia, but you can use any sweetener of your preference. Also, add enough water to achieve your desired consistency.
- Add a pinch of ginger and cinnamon. These spices not only add warmth to the taste but also have various health benefits.
- Blend all the ingredients until smooth. Make sure there are no chunks left, and the shake has a creamy and smooth consistency.
- Top off your shake with some dairy-free coconut whip. It adds an extra layer of flavor and makes your shake even more enjoyable.
And voila! Enjoy a dairy-free Pumpkin Churro Protein Shake that’s both nutritious and delicious, perfect for a refreshing and healthy snack.
see ya next time
xo jessica
